This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anatomy for Yoga Teachers 101
MODULE ONE: ANATOMY OVERVIEW
ANATOMICAL MAN (5:53)
JOINT TYPE (3:52)
JOINT ACTIONS (13:29)
YOGA ASANA JOINT ACTION EXAMPLES (8:10)
COMPRESSION VS TENSION (13:12)
COMPRESSION VS TENSION ASANA (5:37)
SKELETAL SYSTEM (1:35)
MUSCULAR SYSTEM (6:12)
ANATOMY OVERVIEW E-BOOK
MODULE TWO: SPINE OVERVIEW
SPINAL SHAPE (5:35)
PRIMARY AND SECONDARY CURVES (1:22)
VERTEBRAL SHAPE (3:14)
LIGAMENTS (3:20)
DISCS (4:12)
SPINE OVERVIEW E-BOOK
MODULE THREE: SPINE DETAIL
SPINE OVERVIEW (1:18)
CERVICAL SPINE (7:13)
THORACIC SPINE (4:25)
LUMBAR SPINE (3:44)
MUSCLES OF THE SPINE (7:07)
SPINE E-BOOK
MODULE FOUR: PELVIS
PELVIS INTRO (4:27)
MALE/FEMALE PELVIS SHAPE (1:47)
PELVIS SHAPE (1:12)
SACRO ILIAC JOINT (4:13)
PELVIS E-BOOK
MODULE FIVE: CORE
CORE (6:44)
PELVIC FLOOR (1:25)
CORE E-BOOK
MODULE SIX: HIP
BONES OF THE HIP (2:16)
DIFFERENT HIP SHAPES (4:32)
HIP MUSCLES (6:09)
HIP JOINT E-BOOK
THE DEEP SIX (2:42)
MODULE SEVEN: THE SHOULDER
SHOULDER JOINT OVERVIEW (1:34)
SHOULDER SHAPE AND MOVEMENT (3:36)
SCAPULA (3:29)
ROTATOR CUFF MUSCLES (7:46)
SERRATUS AND RHOMBOIDS (2:10)
SHOULDER MUSCLES (5:21)
CHATURANGHA (6:07)
DOWNWARD FACING DOG (3:01)
SHOULDER JOINT E-BOOK
MODULE EIGHT: THE ARM
ARM OVERVIEW (2:23)
ARM MUSCLES (2:06)
THE HAND (0:50)
THE ARM E-BOOK
MODULE NINE: THE LEG
LEG BONES (0:54)
LEG MUSCLES (7:15)
KNEE JOINT (1:09)
KNEE LIGAMENTS (3:33)
ANKLE JOINT (4:26)
LEG, KNEE, ANKLE E-BOOK
SACRO ILIAC JOINT
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock