MUSCLES OF THE SPINE | YOGA ANATOMY 101

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Anatomy for Yoga Teachers 101

MODULE ONE: ANATOMY OVERVIEW

ANATOMICAL MAN (5:53)
JOINT TYPE (3:52)
JOINT ACTIONS (13:29)
YOGA ASANA JOINT ACTION EXAMPLES (8:10)
COMPRESSION VS TENSION (13:12)
COMPRESSION VS TENSION ASANA (5:37)
SKELETAL SYSTEM (1:35)
MUSCULAR SYSTEM (6:12)
ANATOMY OVERVIEW E-BOOK

MODULE TWO: SPINE OVERVIEW

SPINAL SHAPE (5:35)
PRIMARY AND SECONDARY CURVES (1:22)
VERTEBRAL SHAPE (3:14)
LIGAMENTS (3:20)
DISCS (4:12)
SPINE OVERVIEW E-BOOK

MODULE THREE: SPINE DETAIL

SPINE OVERVIEW (1:18)
CERVICAL SPINE (7:13)
THORACIC SPINE (4:25)
LUMBAR SPINE (3:44)
MUSCLES OF THE SPINE (7:07)
SPINE E-BOOK

MODULE FOUR: PELVIS

PELVIS INTRO (4:27)
MALE/FEMALE PELVIS SHAPE (1:47)
PELVIS SHAPE (1:12)
SACRO ILIAC JOINT (4:13)
PELVIS E-BOOK

MODULE FIVE: CORE

CORE (6:44)
PELVIC FLOOR (1:25)
CORE E-BOOK

MODULE SIX: HIP

BONES OF THE HIP (2:16)
DIFFERENT HIP SHAPES (4:32)
HIP MUSCLES (6:09)
HIP JOINT E-BOOK
THE DEEP SIX (2:42)

MODULE SEVEN: THE SHOULDER

SHOULDER JOINT OVERVIEW (1:34)
SHOULDER SHAPE AND MOVEMENT (3:36)
SCAPULA (3:29)
ROTATOR CUFF MUSCLES (7:46)
SERRATUS AND RHOMBOIDS (2:10)
SHOULDER MUSCLES (5:21)
CHATURANGHA (6:07)
DOWNWARD FACING DOG (3:01)
SHOULDER JOINT E-BOOK

MODULE EIGHT: THE ARM

ARM OVERVIEW (2:23)
ARM MUSCLES (2:06)
THE HAND (0:50)
THE ARM E-BOOK

MODULE NINE: THE LEG

LEG BONES (0:54)
LEG MUSCLES (7:15)
KNEE JOINT (1:09)
KNEE LIGAMENTS (3:33)
ANKLE JOINT (4:26)
LEG, KNEE, ANKLE E-BOOK

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MUSCLES OF THE SPINE

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